Frequently Asked Questions

Therapy is a process for anyone dealing with personal and interpersonal difficulties, relationship concerns, and life challenges.

We provide individual therapy, group therapy, family therapy, trauma-informed care, crisis support, and culturally responsive mental health services. 

We support individuals, families, youth, and adults from diverse cultural and community backgrounds. 

First session is completed in person. Additional sessions available via telehealth as needed.

Each session typically lasts between 30 and 60 minutes. The duration of therapy may vary, and some treatment plans may range from 6 to 15 weeks depending on individual needs. 

You can schedule an appointment by contacting us through our website, phone, or email. 

Yes. All services are confidential and follow professional and legal confidentiality standards. 

Yes. We are committed to providing culturally responsive care and supporting individuals from diverse cultural, ethnic, and community backgrounds. 

First session will include gathering information such as : insurance, client/family history, client needs and goals. 

Contact us directly to learn more about insurance and payment options.